document.write('<table width="95%" border="0" cellspacing="3" cellpadding="3"><tr><td><img src="images/pic_wller.gif"></td><td><p class="text"><b>Tip: Recover With Protein</b><br>Immediately after a workout be sure to get some quality protein.</p><p class="text">&#149; <a href="articles/art_bnbqt.pdf">BeNimble - BeQuick Tips (PDF)</a><br>&#149; <a href="http://www.fit365.com" target="resource window">Go to Fit365 - Nutrition Shake</a></p></td></tr></table>');